Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first […]
Anxiety Disorders and Gender Differences
When it comes to gender and anxiety, research has found that women are twice as likely to have an anxiety disorder as men. This difference appears to be associated with a variety of biological, psychological and cultural factors. For women, the average length of time between the onset of symptoms (the time she starts feeling […]
Amino Revolution
This is a great manual on how to use amino acid supplements and their co-factors for achieving wellness and combating aging. All the important areas are covered, like dosage, combinations, the exact vitamins and minerals to take at the same time, as well as foods that contain aminos. The description of the metabolic pathways and […]
Carbohydrates and Nocturnal Hypoglycemia
Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to […]