The desire for sweet-tasting foods is perfectly normal and natural! Indeed, our tongue contains an abundance of sweet receptors for a good reason. Fresh fruit, the source of natural sweetness, is health promoting and an excellent source of calories for the human body. Number of servings: 1, 200 calories per serving. Ingredients: 1 Grapefruit 2 […]

The tomato belongs to the nightshade family. It originated in Central and South America and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas.Tomatoes are now eaten freely throughout the world. They contain the carotene lycopene, one of the most powerful natural antioxidants. Number […]

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste to them that can be easily dominated by another fruit, which is good, because you can just throw in an apple, orange etc… in your blender with the cucumber and you’ll have a fruity tasting smoothie. Cucumbers extremely high in […]

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day. If you love other fruit, add bananas, raspberries, or strawberries, if you wish. Number of […]