This banana bread smoothie recipe is quick and easy to make, full of great protein, and tastes like the delicious bread that inspired it. The grains, spices, and vanilla definitely combine to make this taste much more like actual banana bread, versus your typical plain banana smoothie. It’s full of extra protein to fuel your day […]
Zucchini Salad
This zucchini or courgette salad will give a little bit of a kick with the added olive oil but is so simple to make and extra beautiful with the lemon juice. This bright and flavorful raw zucchini salad is loaded with fresh tomatoes and tender zucchini noodles. It looks fancy, but it’s fast, simple, and doesn’t […]
Chunky Oil-Free Hummus
Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, normally blended with tahini, olive oil, lemon juice, salt and garlic. Some brands use more of those ingredients than others, but generally speaking,hummus is a healthy food when eaten in moderation. The moderation part is crucial, because it allows you to enjoy the benefits of hummus (high in […]
Oil-Free Pineapple Papaya Dressing
A homemade salad dressing is just the thing to top off a fresh salad. Making salad dressing from scratch is nearly as fast and easy as shaking up a store-bought bottle, and the taste is exponentially better than even the most “gourmet” jar of dressing. It’s easier, though, to quit buying bottled dressings when you don’t even need to consult a […]