Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides. […]
Rustic Orange Tarts
These tarts are a small, simple, yet very decadent treat that combines a lot of wonderful flavors together. They have a delicious pastry crust, the goodness of salted chocolate, the citrus goodness of oranges, the warmth and spice of cinnamon, and the deep flavor of basil, The flavors really come together so well. Plus they […]
Strawberry Banana Shake
This vegan shake is great all by itself but it is also a great base shake to add your daily powdered and liquid supplement to. It’s also good for energy and added protein after a hard workout. Number of servings: 1, 350 calories per serving. Ingredients: 1 cup frozen strawberries 1 banana, frozen 1/2 cup […]
Fresh Orange Sorbet
Sorbet is a lower fat alternative to ice cream and makes a refreshing dessert or snack. It is very simple to make – all you need is fresh fruit and a little bit of sugar or other sweetener, such as agave. This fresh orange sorbet is sweet, smooth, and very refreshing. Serves 4, 300 calories […]