The popular mistaken concept is that we cannot gain strength and build resistance unless we eat. As long as this illusion persists, thousands will go to their premature graves. Food and nutrition are not synonymous. You are not nourished by food you eat, but in proportion to the amount you digest and assimilate. Through the […]
Archives for October 2007
Oil-Free Mustard Salad Dressing
Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. The most basic way to make a salad taste really, really good is to toss it lightly with good dressing, then squeeze a little lemon or drizzle some balsamic vinegar over it. Toss with a generous sprinkle of […]
Getting Through the Loss of a Pet
The loss of a pet is like the loss of a close family member to many people. For some, the loss of a pet can be felt even more tragically and more acutely than the loss of a person. This can happen because our pets live relatively short lives. For many of us who love […]