This hearty soup with butternut and beans will warm kids up on a chilly fall or winter day. For even more flavor, sprinkle each bowl with vegan grated cheese before serving. The squash gives it a good sweet taste. I like to serve it with a toasted whole grain bread. Serves one, 270 calories per portion. […]
Archives for July 2011
Liquid Raw
Liquid Raw: Over 125 Juices, Smoothies, Soups, and other Raw Beverages provides new ways to eat raw with delicious smoothies, milks, and soups. If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often […]
Pink Grapefruit Juicer
Tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits. Although available throughout the year, they are in season and at their best from winter through early spring. Grapefruit is an excellent source of vitamin C, […]
Fasting in Ayurvedic Medicine
Ayurvedic medicine, sometimes called “Ayurveda” or “traditional Indian medicine,” dates back to the Vedic period in India, believed to be have been over 3,000 years ago. In Sanskrit, the word “Ayurveda” means “Vedic science of life or longevity.” In the United States, Ayurveda is considered a form of alternative medicine. Therapies commonly used in Ayurvedic […]