Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year brings recipes based on a whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret […]
Archives for October 2012
Sweet Potato Burger
The vitamin- and nutrient-packed sweet potato or kumara is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Sweet potatoes can be used to make fries, soups, quesadillas, and even smoothies. Number of servings: 2, […]
Depression and Anxiety Can Shrink the Brain
New research by a group of experts from Yale has found that depression and anxiety can result in shrinking of brain tissue, a process that may be triggered by expression of a solitary gene. Significant depression or chronic anxiety can create the loss of brain volume, a condition that contributes to both emotional and cognitive […]