So-named because its colors reflect those of the Italian flag, this red, white and green salad is delicious paired bread. For added flavor, try drizzling unfiltered olive oil and red wine vinegar over the finished salad. It’s terrific as a salad, but sometimes, I fill my plate and make it a meal. Servings 2: calories […]
Archives for July 2013
Blueberry Shake
In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the […]
Peruvian Ginseng for Stress
Maca (Lepidium meyenii walp) is sometimes called the “Peruvian Ginseng.” Maca is native to the Andean mountain plateaus of Peru and grows where no other crops can survive, at altitudes of 14,000 feet in an extreme climate of freezing cold fierce winds and intense sunlight. Research with animals has suggested that maca can reduce the […]
The ADHD and Autism Nutritional Supplement Handbook
More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child’s symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, […]