People tend to think that only green vegetables are high in nutrients. Not so! Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin […]
Archives for October 2014
Massage Therapy During Fasting
Massage therapy consists of manipulating the superficial and deeper layers of muscle and connective tissue using various techniques to improve health and function, aid in the healing process, and promote relaxation and well-being. Massage therapy and other types of body work have a long history of being used during fasting. In Ayurvedic medicine, which dates […]
Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating
In Dreena Burton’s first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. In this, her third cookbook, Dreena turns her […]