There are different types of detoxification diets, most based on eating organic whole foods as opposed to processed foods. These diets tend to minimize or eliminate meats while maximizing fruits and vegetables. Detoxification diets always involve drinking lots if clean water. The intent of a detoxification diet is to support internal processes by increasing elimination […]
Archives for December 2016
Short-Cut Vegan: Great Taste in No Time
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don’t require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade […]
Vegan Blueberry Pie
Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute […]