If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods. The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health. With more nutritional value than spinach, it may help improve blood glucose control […]
Archives for April 2021
Straight Up Food
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow’s milk, cream, butter, cheese, yogurt). […]
Health Benefits of Pomegranate
Pomegranate contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility. Here are some of the potential benefits of pomegranate. Antioxidants Pomegranate seeds get their vibrant red hue from polyphenols. […]