Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as magnesium, phosphorus, […]
Archives for October 2021
Salads That Inspire
Think it’s impossible to crave salads? Think again. It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you’ve yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and […]
Pineapple Banana Sorbet
A quick and easy sorbet to serve after any meal with a bit of kick to it: Mexican, Indian, Thai, etc. You’ll need a good blender or Vitamix. There is nothing quite like the bracing aroma of freshly cut, perfectly ripe pineapple. Can you imagine having a pineapple tree in your backyard? How awesome would […]