Tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits. Although available throughout the year, they are in season and at their best from winter through early spring. Grapefruit is an excellent source of vitamin C, […]
Fasting in Ayurvedic Medicine
Ayurvedic medicine, sometimes called “Ayurveda” or “traditional Indian medicine,” dates back to the Vedic period in India, believed to be have been over 3,000 years ago. In Sanskrit, the word “Ayurveda” means “Vedic science of life or longevity.” In the United States, Ayurveda is considered a form of alternative medicine. Therapies commonly used in Ayurvedic […]
Autism, Diet and Nutrition
A sound autism diet is the first line of defense against illness and is a powerful tool for sustained health, recovery and positive mental attitudes. The relationship between nutrition and a healthy lifestyle is critical as is the the correlation between autism and diet. A good autism diet emphasizes organic/vegetarian foods, emotional eating/diet and healthful […]
Super Immunity
Joel Furhman has done it again, writing another groundbreaking book on diet and nutrition. In Super Immunity, leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the year. Fuhrman even tackles the difficult questions, such as should I get a flu […]