How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact […]
Vegan Cream of Mushroom Soup
Soups made with cream and mushrooms are much older than the canned variety. Ancient Italian (Salsa colla) and French (Béchamel) cream sauces, and soups based on them have been made for many hundreds of years. Cream of mushroom soup is a simple type of soup where a basic roux is thinned with cream or milk […]
Fasting in Religions
Transpersonal psychotherapy has been called a blending of spiritual traditions and modern psychology. Fasting has used in major religions for spiritual, physiological or psychological purposes. Judaism, Buddhism, Hinduism and Christianity utilized fasting for purification, health, penitence, mourning, in preparation for marriage and initiations, and to develop magical powers. The following are examples of fasting practices […]
Banana Muffins
Banana muffins and supposed to be like banana bread, a type of cake made with mashed bananas. Banana muffins are moist, sweet, and can be described as a quick bread muffin. As a snack or with a meal, these moist muffins go over great with the kids. The muffins fill them up and get them […]