500 Smoothies & Juices: The Only Smoothie & Juice Compendium You’ll Ever Need is a smoothie and juice compendium is packed with 500 refreshing recipes, all of them clear and easy to follow. Filled with tips on how to select the right ingredients for your smoothies and juices and then how to make them taste […]
Fasting and Meditation
Meditation is a practice of focusing on a sound, object, visualization, breath, movement, or attention itself in order to increase awareness of the present moment and enhance personal and spiritual growth. The practice of meditation is commonly combined with fasting, as has been demonstrated by numerous historical figures, including the Buddha, Gandhi, Jesus, Mahavira, Moses, […]
The Alternate-Day Diet
In The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and Healthier Life, James Johnson , revolutionized the way that people approached dieting. The book offers insights into how alternate-day calorie restriction can prevent disease, increase energy, and slow the ageing process. After witnessing many of his patients struggle […]
Vanilla Pudding
Vanilla is a flavor derived from orchids of the genus Vanilla, primarily from the Mexican species, flat-leaved vanilla. The word vanilla, derived from the diminutive of the Spanish word vaina (vaina itself meaning sheath or pod), translates simply as “little pod”. Pre-Columbian Mesoamerican people cultivated the vine of the vanilla orchid, called tlilxochitl by the […]