Fasting for the Health of It contains short and medium length case histories of the affects of fasting on wide variety of the population. The authors takes you through her frustrating struggle to get rid of her asthma, going from one doctor to the next. It really shows the differences between the allopathic method and […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]
Vitamin B6: Pyridoxine and Depression
Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B-complex vitamins are needed for healthy skin, hair, eyes, […]
Nectarine Smoothie
The main physical difference is that peaches have a fuzzy coating, whereas nectarines are smooth and do not have this coating. They are almost identical genetically, but there is a gene variant between the two. Peaches have a dominant allele (variant form of a gene), which results in the soft, fuzzy coating on the outside. […]