Everything is made up of electromagnetic energy vibrating at different frequencies that correspond to sound, light and color. If you pay close attention, you will find yourself drawn more to one color than another. The energy vibration of that color is what you need, at this moment, in order to improve and balance your emotional […]
The Flavor Bible
The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs shows that great cooking goes beyond following a recipe–it’s knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs’ combined experience in top restaurants across the country, Karen […]
Zucchini Salad
This zucchini or courgette salad will give a little bit of a kick with the added olive oil but is so simple to make and extra beautiful with the lemon juice. This bright and flavorful raw zucchini salad is loaded with fresh tomatoes and tender zucchini noodles. It looks fancy, but it’s fast, simple, and doesn’t […]
When Food Is Love
In this moving and intimate book, Geneen Roth shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on […]