If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day. If you love other fruit, add bananas, raspberries, or strawberries, if you wish. Number of […]
The Mediterranean Diet and Mental Health
There has been a great deal of research about diet, the great majority of which has emphasized the importance of fruits, vegetables and whole foods. The Mediterranean diet, based primarily on fruits, vegetables and fish, can be particularly health protective, helping everything from cardiovascular disease to depression. Defining the Mediterranean diet can be challenging because […]
UnDiet
UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make […]
Melon Soup
As the name implies, melon soup is a soup prepared with melon as a primary ingredient. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew and winter melon may be used, among others. This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon […]