Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. What is a superfruit smoothie? A superfruit smoothie […]
The Best Time to Fast
It’s almost spring which means it’s time to fast. Today, more than any previous time in human history, fasting holds the key to good health. Realizing that the vast majority of our human suffering is caused by wrong, unnatural eating, combined with the failure to periodically remove accumulated toxins, fasters become nine times as conscious […]
Summer Seasonal Affective Disorder
Most people associate seasonal affective disorder (SAD) with the winter, but in fact many people suffer from the summer blues. As many as 25% of American are thought to suffer from some form of seasonal affective disorder (SAD). SAD can be relatively mild or it can be a serious disorder that requires hospitalization. Because SAD […]
Coconut Almond Sorbet
As one of the earliest frozen desserts, Sorbet represents one of the most important ice cream types in their long and varied history. Initially closely connected with the availability of ice and expensive storage technologies, sorbet slowly became one of the most popular frozen deserts of the Renaissance Europe and after that entire world. Serves […]