Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Number of servings: 1, 210 […]
Tangerine Smoothie
Easy to peel and packed with nutrients, tangerines make a great on-the-go snack. They’re delicious too, a juicy blend of tart and sweet flavors. Tangerines are low in calories and fat but provide vitamins, minerals and fiber. Tangerines are an excellent choice for those watching their weight and monitoring their fat intake. One medium-size tangerine […]
Chilled Cucumber Avocado Soup
The smooth texture of avocado gives chilled soup a thick consistency, making heavy or sour cream unnecessary; avocado can similarly stand in for butter or cheese in a sandwich. This creamy avocado and cucumber soup is served cold and perfect for a summer afternoon lunch. Number of servings: 2, 250 calories per serving. Ingredients: 1 […]
Kale and Chard Smoothie
Number of servings: 1, 280 calories per serving. Ingredients: 2 large kale leaves 2 large chard leaves 1 apple 1 carrot 1 unpeeled knuckle of ginger (optional) Directions: Wash and roughly chop kale or chard leaves Quarter and seed apple Wash and chop carrot Throw ingredients into the blender with ice, and water and blend. […]