Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. Plus they also make a great tasting drink! Number of servings: 1, 200 calories per serving. Ingredients: 2 large beets […]
Carrot Orange Smoothie
Thanks to that carrot-eating icon, Bugs Bunny, generations of American children have grown up knowing that carrots are good for your health. Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity. Easy to pack and easy to carry, carrots are a nutritious, low calorie addition […]
Sweet Pink Grapefruit Juicer
Not all fruit juices are the same. They differ markedly in the variety of phenolic compounds and antioxidant activity. Grapes came out on top with the highest and broadest range of polyphenols and the highest overall antioxidant capacity. Close behind is the grapefruit with limonoids, a detoxifying enzyme that sparks a reaction in the liver […]
Chilled Strawberry Soup
Refreshing Chilled Strawberry Soup offers a splash of excitement with the addition of a salad or entree. Serve this spring soup for a first course or dessert. You’ll be amazed that just a few ingredients can create something so spectacular. This fruity chilled soup is certain to become a new summertime favorite. Number of servings: […]