Hummus was the perfect food for arid, rugged climates as it filled almost all of a person’s nutritional needs while still being exceptionally flavorful. In fact, hummus has enough protein and fiber to keep our bodies healthy for long periods of time. Also, this relatively simple food is amazingly rich in minerals and vitamins. Number […]
Red Current Smoothie
The redcurrant or red currant is a member of the genus Ribes in the gooseberry family. It is native to parts of western Europe. The species is widely cultivated and has escaped into the wild in many regions. These shiny little berries grow low on bushes, hanging from the branches like rows of miniature gems. […]
Oil-Free Creamy Italian Dressing
Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease. Transform your greens and vegetables with this bright, […]
Kiwi Orange Juicer
Kiwi is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]