All of the ingredients in this juicer are beneficial From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. The red color compound betanin is not broken down in the body, and in higher concentrations may temporarily cause urine and stool to […]
Green Lemonade
Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9. In addition, lemons and limes contain limonoids, which are compounds that may help prevent and […]
Watermelon Juicer
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a levels of pantothenic acid, copper, biotin, and magnesium. Number […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]