If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day. If you love other fruit, add bananas, raspberries, or strawberries, if you wish. Number of […]
Melon Soup
As the name implies, melon soup is a soup prepared with melon as a primary ingredient. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew and winter melon may be used, among others. This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon […]
Citrus Flax Green Smoothie
The freshest, fastest way to get your veggies is in a smoothie. Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful […]
Cherry Shake
I couldn’t resist making this cherry shake when I saw some cherries at the farmer’s market. Sometimes, I find it more enjoyable to drink my fruits rather than to eat them. They tend to look prettier too when dressed up like this. This cherry shake if great as a meal or snack on its own, […]