In his book, Eat for Health, Joel Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects….you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you […]
Depression and Anxiety Can Shrink the Brain
New research by a group of experts from Yale has found that depression and anxiety can result in shrinking of brain tissue, a process that may be triggered by expression of a solitary gene. Significant depression or chronic anxiety can create the loss of brain volume, a condition that contributes to both emotional and cognitive […]
Raw Nutrition: Restore Your Health by Eating Raw and Eating Right
People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it’s true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be […]
Caffeine and Mental Health
In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. Research regarding the effects of caffeine in depression has been mixed. Some studies have found that caffeine can […]