It was revealed in a recent depression treatment study that if one is having trouble in stomach, it might lead to trouble in the depression and anxiety levels of the person as well. The research was of the view that stomach disorders can lead to issues with the mental status of the person. A person […]
Nutritional Therapy and Anxiety
Anxiety causes stress that depletes the body of its stores of nutrients. Our diet can compound the problem and actually increase anxiety. Certain foods and substances tend to create additional stress and anxiety, while others promote a calmer and steadier mood. Some natural substances have a direct calming effect and others are known to have […]
Anxiety and Hypoglycemia
Most people that suffer from anxiety worry that it has a physical cause. In fact, one of the main problems affecting those in anxiety treatment is the constant, nagging feeling that the physical symptoms are too severe to be something as “harmless” as anxiety, and they often look for other explanations for why they may […]
The Antianxiety Food Solution
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In […]