Herbs are utilized by all cultures for both food and medicine and have played a part in organized religion and spirituality. The medicinal use of herbs is the targeted application of specific plants that produce desired reactions. Because the body digests herbs as it does food, herbs are absorbed easily and work effectively to build, […]
Fasting in Ayurvedic Medicine
Ayurvedic medicine, sometimes called “Ayurveda” or “traditional Indian medicine,” dates back to the Vedic period in India, believed to be have been over 3,000 years ago. In Sanskrit, the word “Ayurveda” means “Vedic science of life or longevity.” In the United States, Ayurveda is considered a form of alternative medicine. Therapies commonly used in Ayurvedic […]
Fasting and Asthma
Fasting has long been associated with asthma, although not always in a curative way. The ancient practice of Ayurveda contends that excessive fasting can cause asthma, particularly in conjunction with other habits, such as over-eating and consuming cold foods. Ayurveda also recommends water-only fasting as a treatment for asthma, but in intervals of three days […]
Gotu Kola for Anxiety and Depression
Gotu kola (Centella asiatica) has been used as a medicinal herb for thousands of years in India, China and Indonesia. Its ability to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis were important reasons for its extensive use in these countries. In Ayurveda, Gotu kola herb is one of […]