In Dr. Michael Mosley’s popular new book The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, he prescribes that adherents eat their typical diet five days per week and then spend two days consuming a quarter of their normal calories. This amounts to about 500 for women and […]
155 Healthy Smoothies
In 155 Healthy Smoothies: Everything You Need To Know About Making Delicious Smoothies And Understanding Their Health Benefits, Pawel Malczewski provides the ultimate compendium of healthy smoothies and more, you’ll find yourself reaching for this book more often than any other recipe book in your kitchen. The title “smoothie” simply doesn’t seem like enough to […]
Anatomy of a Food Addiction
Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating explains how “drug foods,” which by themselves are not drugs, but through a series of chemical reactions eventually cause production of brain chemicals that can have a drug-like effect on the body. These chemicals cloud the mind, imprison […]
The ADHD and Autism Nutritional Supplement Handbook
More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child’s symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, […]