Licorice (Glycyrrhiza glabra) was one of the most widely known medicines in ancient history, and records of its use include Assyrian tablets of around 2000 BC and Chinese herbals of the same period. It has long been used for both culinary and medical purposes. Used for flavoring and sweetening candies and medical remedies, licorice also […]
Feeling Tired May Be More Than Depression
It’s common to feel tired when you’re depressed, but if you’ve had unrefreshing sleep for months and are exhibiting other symptoms you may want to look into the possibility that it is another problem, such as chronic fatigue syndrome (CFS). It’s estimated that as many as 10 million Americans may have CFS, also known as […]
Nicotinamide Adenine Dinucleotide (NADH) and Mental Health
Nicotinamide adenine dinucleotide (NADH) is an important cofactor, or “assistant,” that helps enzymes in the work they do throughout the body. NADH particularly plays a role in the production of energy. It also participates in the production of L-dopa, which the body turns into the important neurotransmitter dopamine. Based on these basic biochemical facts, NADH […]
Good Nutrition Can Reduce Stress
Stress and anxiety can be aggravated not only by what you eat, but the way you eat. Any of the following habits can aggravate your daily level of stress: Eating too fast or on the run Not chewing food at least 15-20 times per mouthful Eating too much to the point of feeling stuffed or […]