Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life is a groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve […]
Fasting: An Exceptional Human Experience
In honor of the release of my new book, Fasting: An Exceptional Human Experience, I will be posting blogs that are excerpts from the book. As a psychotherapist, I often talk with people who have sacrificed self-care in lieu of other activities, usually work related. Many of them have either abandoned a spiritual practice or […]
Nutrition Psychology: Improving Dietary Adherence
Nutrition Psychology: Improving Dietary Adherence presents prominent psychological theories that are known to drive human eating behavior, and reveal how these models can be transformed into proactive strategies for adhering to healthy dietary regimens. The number of diet books in the trade market continues to rise daily, but what is interesting to note is obesity […]
The Transpersonal Therapist and Fasting
Fasting requires a strong will, determination and physical endurance. Because of this, fasting is not appropriate for everyone. A therapist familiar with spiritual practices, psychotherapy and the nuances of fasting can support the faster throughout the process. In order for a therapist to recommend fasting to a client, the therapist and client should have considerable […]