We spend a lot of time filling ourselves with food and drink, and relatively little time giving ourselves a well-deserved break. Not getting enough sleep and exercise, worry, and poor diet all effect our immune system and inhibit the body’s ability to rid itself of toxins. Even the medicines and supplements that we take for […]
Fasting and Meditation
Meditation is a practice of focusing on a sound, object, visualization, breath, movement, or attention itself in order to increase awareness of the present moment and enhance personal and spiritual growth. The practice of meditation is commonly combined with fasting, as has been demonstrated by numerous historical figures, including the Buddha, Gandhi, Jesus, Mahavira, Moses, […]
Intermittent Fasting and Alternate Day Fasting
A type of fasting that has been well-researched is intermittent fasting (IF). IF is actually a pattern of fasting and eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. Alternate day fasting (ADF) is a form of IF that is a 48-hour routine typically composed of a 24-hour fast […]
Sweet Beet Juicer
Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. Plus they also make a great tasting drink! Number of servings: 1, 200 calories per serving. Ingredients: 2 large beets […]