Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally. Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to […]
Wisdom from the Monastery
Much of this book discusses fasting and its importance. The book also discusses healthy living; diet, sleeping patterns, herbs, and the importance of silence. You get the perspective of living in a monastery, It is a very calming book and will take you from wherever you are into a kinder, gentler, more reflective place in […]
Gluten Free Vegan Cranberry-Walnut Granola
The name Granola was a registered trademark in the late 19th century United States for foods consisting of whole grain products crumbled and then baked until crisp, in contrast to the at that time (about 1900) contemporary invention, muesli, which is traditionally neither baked nor sweetened. The name is now a trademark only in Australia and […]
The Use of Other Therapies with Fasting
There are two different schools of thought on using adjunctive treatment modalities while fasting. The first school is adamant that a person fasting should not receive any additional therapies unless absolutely necessary. The second school believes that other therapies can enhance the experience of fasting and in some instances augment healing. Alan Goldhamer, widely considered […]