I often get asked about my own fasting experience so I thought I would share some of it here on the blog. I had no idea what I was embarking on when I began fasting 10 years ago. My experience with fasting began when I was studying Chinese Medicine. My teacher recommended yearly fasting. I […]
Getting Through the Loss of a Pet
The loss of a pet is like the loss of a close family member to many people. For some, the loss of a pet can be felt even more tragically and more acutely than the loss of a person. This can happen because our pets live relatively short lives. For many of us who love […]
Dance and Movement Therapy
Dance therapy, sometimes called “movement therapy,” is a holistic approach to psychiatric disorders, incorporating an array of medical, psychological, social, and spiritual concerns. Dance therapy, with its unique emphasis on nonverbal communication in assessment and treatment, is an innovative therapeutic approach to address the needs of people with depression, anxiety disorders, and eating disorders. The […]