In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the […]
Antioxidant Smoothie
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Mango has high level of vitamin C, pectin and fiber that help to lower serum cholesterol levels. Fresh mango is a rich source […]
Peach Raspberry Smoothie
Peach Raspberry Smoothie-this simple smoothie is fruity and refreshing. It is great for breakfast, snack time, or even dessert. The peach and raspberry combo is delightful. If you don’t have fresh peaches, you can use frozen peaches. This smoothie is great any time of the day-for breakfast, as a healthy snack, or even for dessert. And it […]
Juice Fasting
As the name suggests, juice fasting is the consumption of only juice for a specified amount of time, usually one to 14 days, but can also last much longer. Juice fasts are sometimes marketed together with supplies, supplements, and support groups. Many of these groups have strict rules as to how the juice fast should […]