First of all, I don’t consider this book to really be about fasting because it is about juice fasting. I believe that water fasting is fasting and juice fasting is a diet. Still, juice fasting has it’s merits and this is an interesting book on the subject, if not a bit outdated. The Braggs believe […]
Pineapple Smoothie
Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Ripe pineapples should be yellow at the base, have no brown spots and should smell sweet at the stem end. They provide many vitamins and minerals; they are a good source of […]
Sweet Beet Juicer
Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. Plus they also make a great tasting drink! Number of servings: 1, 200 calories per serving. Ingredients: 2 large beets […]
Carrot Orange Smoothie
Thanks to that carrot-eating icon, Bugs Bunny, generations of American children have grown up knowing that carrots are good for your health. Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity. Easy to pack and easy to carry, carrots are a nutritious, low calorie addition […]