Fasting requires a strong will, determination and physical endurance. Because of this, fasting is not appropriate for everyone. A therapist familiar with spiritual practices, psychotherapy and the nuances of fasting can support the faster throughout the process. In order for a therapist to recommend fasting to a client, the therapist and client should have considerable […]
Fasting in Religions
Transpersonal psychotherapy has been called a blending of spiritual traditions and modern psychology. Fasting has used in major religions for spiritual, physiological or psychological purposes. Judaism, Buddhism, Hinduism and Christianity utilized fasting for purification, health, penitence, mourning, in preparation for marriage and initiations, and to develop magical powers. The following are examples of fasting practices […]
Using Yoga to Reduce Stress
Yoga, developed some 5,000 years ago, is recognized as a comprehensive form of mind-body medicine. Research has shown that the physical postures and breathing exercises of yoga can improve muscle strength, flexibility, blood circulation, oxygen uptake, and hormone function. Additionally, the relaxation induced by meditation alleviates stress by stabilizing the nervous system. Science has extensively […]
Conscious Eating
Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, […]