While Tai Chi has strong roots into mystical and philosophical ground, the practical healing and stress management applications are the most popular aspects of the tradition in China today. Both the health and spiritual applications are rapidly gaining in popularity in the Western world as people realize that disease and stress are relieved by peace […]
Human Gene Linked to Optimism and Self-Esteem
UCLA scientists have identified for a particular gene that they believe is linked to optimism, self-esteem and mastery, which is the belief that one has control over one’s own life. Previous research has suggested that these three psychological resources are strongly associated with coping well with stress and depression and are critical components of optimistic […]
Caffeine, Sleep Disorders, and Anxiety
In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. It should come as no surprise that caffeine has been associated with anxiety. Caffeine is believed to induce […]
Gastric Disorders May Lead to Depression
It was revealed in a recent depression treatment study that if one is having trouble in stomach, it might lead to trouble in the depression and anxiety levels of the person as well. The research was of the view that stomach disorders can lead to issues with the mental status of the person. A person […]