Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery reduces stress by effecting the part of the brain that is responsible for processing imagery. This in turn releases brain chemicals that act as the body’s natural brain tranquilizers, lowering […]
Fasting in Traditional Tibetan Medicine
The origins of traditional Tibetan medicine (TTM) go back to native shamans in Tibet who used herbs and fasting in their healing practices. The Tibetan medical system combines principles from a variety of ancient medical systems, including Ayurveda and TCM. Tibetan medical practices also include Buddhist religious principles. TTM embraces the traditional Buddhist belief that […]
Good Nutrition Can Reduce Stress
Stress and anxiety can be aggravated not only by what you eat, but the way you eat. Any of the following habits can aggravate your daily level of stress: Eating too fast or on the run Not chewing food at least 15-20 times per mouthful Eating too much to the point of feeling stuffed or […]
Sugar Pills as Good as Antidepressants?
There’s no doubt that since the introduction of SSRI antidepressants in the 1980s suicide rates have dropped significantly. However, three large review studies have shown that these types of antidepressants appear to work only in the severest forms of depression – and then only some of the time. Even more shocking – for mild, moderate, […]