Pumpkin soup is a usually bound soup made from a puree of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. It can be served hot or cold, and is a popular Thanksgiving dish in the United States. Roasting the pumpkin is the only part of this recipe […]
Fresh Berry Smoothie
The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not […]
Oil-Free Tamari Vinaigrette
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari 1/4 cup balsamic or red wine vinegar 2 teaspoons Dijon mustard Directions Whisk and mix with salad. Mix in food processor or pulse in high speed blender to retain texture if desired.
Natural Highs
In Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their […]