This zucchini or courgette salad will give a little bit of a kick with the added olive oil but is so simple to make and extra beautiful with the lemon juice. This bright and flavorful raw zucchini salad is loaded with fresh tomatoes and tender zucchini noodles. It looks fancy, but it’s fast, simple, and doesn’t […]
McDougall Made Irresistible
John McDougall is a board-certified internist, author of 11 national best-selling books, and medical director of the 10-day, live-in McDougall Program in Santa Rosa, California. Mary McDougall is a nurse, educator, and co-author of 9 national best-selling books. She directs all food-oriented activities at the program and has created over 2500 recipes. This book contains: […]
Know Your Greens
Saturated in an alphabet of vitamins, minerals, and antioxidants, leafy greens are the MVPs of the supermarket produce section. And if you need more incentive to toss bunches of kale into your grocery cart, a daily serving of leafy green vegetables may lower your risk of type 2 diabetes by 14 percent, according to a […]
Nutritional Therapy Testing
Over the years, many tests have been developed to access the nutrient levels in blood, saliva, urine and hair. Nutritionists and other health care professionals use these tests to gather information for diagnosis and treatment purposes. Testing is important; particularly to look for nutrient deficiencies and to make sure nutrient levels are not too high. […]