If you’re one of those who enjoy warm, velvety soups, this is perfect for you. And if your a mashed potato lover, this soup is definitely for you. The fennel gives such a nice flavor. I’ve always loved the look of fennel with its frilly fronds, so delicate. This soup is great all year around […]
Alfalfa Smoothie
Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and […]
Creamy Mango Smoothie
If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day. If you love other fruit, add bananas, raspberries, or strawberries, if you wish. Number of […]
The Mediterranean Diet and Mental Health
There has been a great deal of research about diet, the great majority of which has emphasized the importance of fruits, vegetables and whole foods. The Mediterranean diet, based primarily on fruits, vegetables and fish, can be particularly health protective, helping everything from cardiovascular disease to depression. Defining the Mediterranean diet can be challenging because […]