UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make […]
Melon Soup
As the name implies, melon soup is a soup prepared with melon as a primary ingredient. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew and winter melon may be used, among others. This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon […]
Vegan Yum Yum
Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday will put the yum into your meals with more than 85 mouthwatering vegan recipes. When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince from unsuspecting dinner guests. Vowing to prove that vegan […]
Sugary Beverages and Alzheimer’s Disease
Just in case we need another reason to give up soda; here it is. Excess drinking of sugary beverages like soda appears to increase the risk of Alzheimer’s. New research using mice suggests that excess drinking of sugary beverages like soda may increase the risk of Alzheimer’s disease. Both obesity and diabetes are both associated […]