A quick and easy sorbet to serve after any meal with a bit of kick to it: Mexican, Indian, Thai, etc. You’ll need a good blender or Vitamix. There is nothing quite like the bracing aroma of freshly cut, perfectly ripe pineapple. Can you imagine having a pineapple tree in your backyard? How awesome would […]
Research on Calorie Restriction
Calorie restriction (CR), or caloric restriction, is a dietary regimen that is based on low calorie intake. “Low” can be defined relative to the subject’s previous intake before intentionally restricting calories, or relative to an average person of similar body type. CR has been shown to work in a variety of species, among them yeast, […]
Can Broccoli Improve Your Mood?
You already know that vegetables are good for your health. But did you know that they are also good for your mood? A study led by researchers in New Zealand and published in the British Journal of Healthy Psychology found that eating fruits and vegetables is associated with greater flourishing in daily life. The study tracked […]
Why Yogurt is Good
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. However, added sugar and processing can […]