Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat. What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake […]
Asparagus Soup
This delicate and creamy asparagus soup tastes wonderfully luxurious, yet it’s made without heavy cream — just vegetables and broth. The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through […]
Vegan: 31 Affordable Plant-Based Vegan Diet Recipes
Miller is an integrative dietitian and owner of Naturally Nourished a functional medicine virtual nutrition practice. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. In this book, you will find delicious recipes perfect for the vegan diet, such as, Cauliflower […]
Dangerous Beans
The nutritional value of beans is well known. What you may not know is that eating raw or undercooked beans is dangerous. It could even kill you. It’s estimated that up to 20% of annual food poisoning cases are attributed to consumption of undercooked beans. According to the CDC, of the 48 million Americans that […]