Tofu originated in ancient China, the theory being that tofu was invented by Lord Liu An of Huainan in about 164 BC (early Han dynasty). In modern China, tofu is traditionally used as a food offering when visiting the graves of deceased relatives. It is claimed that the spirits (or ghosts) have long lost their […]
Carrot Apple Ginger Juice
Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger […]
Lord Krishna’s Cuisine: The Art of Indian Vegetarian Cooking
The definitive volume on Indian vegetarian cooking. Created by a noted author and lecturer, Lord Krishna’s Cuisine features more than 500 recipes, filled with fresh produce and herbs, delicate spices, hot curries, and homemade dairy products. All recipes are based on readily available ingredients and have been scrupulously adapted for American kitchens. The recipes are […]
Strawberry Banana Energy Smoothie
Number of servings: 1, 310 calories per serving. Ingredients: 1/2 banana 6 strawberries 1 cup green tea 6 ounces silken tofu 1 tbsp chia seeds 1 serving probiotics Instructions: Combine everything into your blender and blend. Add more water if needed to get things moving around in the blender.