Spinach salad is a salad which has spinach as its foremost ingredient. Common additional ingredients include tomatoes, meats, cheese, slivered almonds and/or fresh or dried berries, such as cranberry or strawberry. Serves one, 255 calories per portion. Ingredients: 1 skinless vegan chicken (i.e. Beyond Meat brand) 1/4 cup reduced vegan chicken broth chopped lemon thyme […]
Mint Blueberry Cooler
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Number of servings: 1, 210 […]
Tangerine Smoothie
Easy to peel and packed with nutrients, tangerines make a great on-the-go snack. They’re delicious too, a juicy blend of tart and sweet flavors. Tangerines are low in calories and fat but provide vitamins, minerals and fiber. Tangerines are an excellent choice for those watching their weight and monitoring their fat intake. One medium-size tangerine […]
Chilled Cucumber Avocado Soup
The smooth texture of avocado gives chilled soup a thick consistency, making heavy or sour cream unnecessary; avocado can similarly stand in for butter or cheese in a sandwich. This creamy avocado and cucumber soup is served cold and perfect for a summer afternoon lunch. Number of servings: 2, 250 calories per serving. Ingredients: 1 […]