The Calorie Restriction with Optimal Nutrition Diet, CRON-diet for short, is a nutrient-rich, very low calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. The CRON-diet is based on the belief that calorie restriction can improve health and retard aging, while still providing the recommended daily amounts of nutrients. Other names for […]
Citrus Maple Tofu Steaks
The tofu in this recipe is cooked like a steak – seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. Tofu steaks are great with shiitakes and veggies is a quick vegetarian entree full of flavor and rich vegetables. The textures and flavors of the dish are […]
Fish Oil Better Than Ritalin
Fish oil improves the symptoms of attention deficit hyperactivity disorder (ADHD) without any of the side effects of drugs like Ritalin and Concerta, and were more effective, a study by the University of Adelaide in Australia found. Studies have found evidence supporting the use of the omega-3 fats found in fish oils to effectively address […]
The Oh She Glows Cookbook: Over 100 Vegan Recipes
After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she threw out her fat-free butter spray and low-calorie frozen dinners. Instead, Angela embraced whole foods that made her glow from the inside […]