Cornbread is a cornerstone of the cuisine of the Southern United States. Cornmeal is produced by grinding dry raw corn grains. Cornbread is a great recipe to track through the past few centuries because it was so prolific a crop in America that it was consumed across class, race, and regional lines. We all have […]
Strawberry Fizz
This is one of the best and most refreshing drinks Ive ever made. I blend the strawberries and sieve out the seeds first, then continued with the recipe. If you don’t want the seeds you’ll need to do this extra step because it’s hard to strain all the ingredients through a sieve, especially with crushed […]
Raw Nutrition: Restore Your Health by Eating Raw and Eating Right
People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it’s true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be […]
Gluten Free Vegan Cranberry-Walnut Granola
The name Granola was a registered trademark in the late 19th century United States for foods consisting of whole grain products crumbled and then baked until crisp, in contrast to the at that time (about 1900) contemporary invention, muesli, which is traditionally neither baked nor sweetened. The name is now a trademark only in Australia and […]