A quick and easy dish to prepare, this stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles. Serves four, 220 calories per portion. Ingredients: 1 pack of firm tofu or vegan meat 2 cloves minced garlic […]
Raw Chocolate Macaroons
Delicate and airy, the French Macaron has an almond, sugar and egg whites-based shell. The shells have a light, crunchy texture on the outside and are slightly chewy on the inside. These shells are held together by a filling, typically made from a ganache butter-cream, meringue or jam. The earliest records for the base of […]
Curried Carrot Soup
Curry is a dish originating in the cuisine of India. The common feature is the incorporation of complex combinations of spices or herbs, usually including fresh or dried hot chilies. Traditionally, the use of the term curry is limited to dishes prepared in a sauce or soup. Curry dishes prepared in the southern states of […]
Spicy Mango Sorbet
The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. When using mangoes in a recipe, look for ripe mangoes that yield easily to the touch, because they will have […]