Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life combines your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness. It also provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase […]
Feeling Tired May Be More Than Depression
It’s common to feel tired when you’re depressed, but if you’ve had unrefreshing sleep for months and are exhibiting other symptoms you may want to look into the possibility that it is another problem, such as chronic fatigue syndrome (CFS). It’s estimated that as many as 10 million Americans may have CFS, also known as […]
California Poppy for Sleep, Depression, and Anxiety
Eschscholzia californica, a dicot, is an annual or perennial herb that is native to California and is also found outside of California, but is confined to western North America. Root, leaves and seeds. Bitter to the taste with subtle euphoric properties, the entire plant of the Californian poppy is harvested in maturity. It’s dried and […]
Lemon Balm for Sleep and Alzheimer’s Disease
Lemon Balm for Sleep and Alzheimer’s Disease Lemon balm (Melissa officinalis) is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. Research has found lemon balm to be effective in treating a variety of mental health issues. Lemon balm can significantly reduce anxiety levels in a variety of […]