How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact […]
Herbal Medicine for a Good Night Sleep
Conventional medical treatment for insomnia includes psychological and pharmacological approaches; however, long-term use of prescribed medications can lead to habituation and problematic withdrawal symptoms. Therefore, herbs with sedative-hypnotic properties are a practical alternative as they do not have the drawbacks of conventional drugs. Despite recent advances in the development of newer hypnotics in Western medicine, […]
The Ultra Mind Solution
In The Ultra Mind Solution: Fix Your Broken Brain by Healing Your Body First – The Simple Way to Defeat Depression, Mark Hyman claims that a hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions […]
Healing & Wholeness: Complementary and Alternative Therapies for Mental Health
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, […]